Welcome! Mindful Phoenix is a place for you to explore mental health topics. We discuss mental illness, everyday stressors, neurodevelopmental conditions, and how these topics overlap.

Looking for casual, easy-to-read content? Take a look at the Mindful Phoenix blog. Want something a little more academic? The articles section has what you’re looking for. We also have something called guidebooks, which provide even more information for those who want to take a deep dive.

Who is Lynn Seymour?

I’m Lynn Seymour (she/her), the writer behind Mindful Phoenix. I’ve always been interested in the brain, psychology, and mental health. I have nearly a decade’s worth of professional writing experience, though I’ve been writing for fun since I was a kid.

It is important to note that I am not a doctor, nor am I a mental health professional. I do not offer medical advice.

I am, however, an autistic woman with ADHD, depression, and anxiety. I write about these topics from a place of personal experience. When it comes to other mental health topics that I do not experience myself, I commit to prioritizing the perspectives of those who do experience them.

The Mindful Phoenix Story

Mindful Phoenix was born from a desire to help people. It was also born from spite.

For about two years, I wrote addiction-related content for a drug and alcohol treatment program. I loved that job. And I’ll always appreciate what I learned from it — especially about addiction and how the brain works.

However, this program paid less than the average rate for beginners, let alone for experienced writers covering such an important topic.

When I asked for a raise, the CFO turned me down due to “budget constraints.” (The average CFO salary, by the way, is more than $440,000 per year.)

I quit immediately. I couldn’t stand the idea of my words and my ideas making this person any more money, all while I made pennies. Why should I struggle to pay for rent and groceries while somebody else got rich off of my work?

I still wanted to write content that would help people though, and that’s how Mindful Phoenix came to be. I kept writing about addiction, but I expanded my content to include other mental wellness topics.

No matter how you found Mindful Phoenix, I’m so grateful that you’re here. Feel free to make yourself comfortable. I hope that you enjoy your stay!

DISCLAIMER: MINDFUL PHOENIX DOES NOT PROVIDE MEDICAL ADVICE. The site owner is not a doctor. All information provided by Mindful Phoenix is for informational purposes only. It should not be used as a replacement for legitimate medical care, medical advice, diagnosis, or treatment. Consult a qualified medical professional if you have healthcare concerns or require a diagnosis or treatment. Do not delay or avoid medical treatment because of something you read on this website. Do not ignore, alter, or disregard advice or treatment from your healthcare provider due to information on this website. By using this website, you agree that neither Mindful Phoenix, its owner, or any guest writers are liable for any risks or effects associated with using the information on this site.